Group Class, Apr 5 - May 3

Course Description

Gain the knowledge, tools and confidence to have a calm, safe and empowered birth experience! The 5-week program includes special breathing techniques, deep relaxations, affirmations, visualizations, meditative practices, attention to nutrition and movement, including Spinning Babies exercises. Join other expecting parents in class, where together you'll discover how HypnoBirthing can uplift your pregnancy, birth and postpartum experience.